You’ve probably been told your whole life that you should aim to get between 7 to 9 hours of sleep every night, but this is often easier said than done—especially if you suffer from sleep apnea! Unfortunately, this condition affects millions of people every night, causing them to miss out on countless hours of sleep. Those with sleep apnea should seek professional treatment; however, in the meanwhile, many useful at-home remedies can also prove useful for managing milder symptoms. Here’s a closer look at a few of them as well as a brief overview of the condition.
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